Let me help you get in shape today!

About Me

My name is Crystal Lambert. I am a Certified Canfitpro Personal Trainer. I am highly motivated, knowledgeable, caring and I love to be active!  I enjoy sports, kick boxing, running, camping, hiking, mountain biking and much more!  It gives me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to all those who want to adopt a lifestyle of physical and mental health and wellness.

My mission is to help you get into the best shape of your life without going to the gym! No membership required. I offer you the use of my equipment (or your own) with sessions indoors and outdoors; in the comfort of your home or in a near park.  I believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. Whether your looking to shed a few pounds, increase energy levels, lower stress, be able to keep up with your children, tone or gain muscle mass, or simply just to help you improve with everyday activities; I'm here to help you!

Sign up for your FREE trial session today! - you can contact me here.

 Certified Personal Trainer

My Program

I am experienced, fun to work with, and completely professional!  I am able to train any fitness level and all ages.

My one-on-one workout programs are made specifically for you and your goals. I design custom exercise prescription based on individual likes in order to make each session fun and pleasurable.

Get healthy and fit with your friends, family or co-workers with Group Training!  Did you know working out with a friend or a group can lead to better results? Working out in a group provides, support, accountability and structure.

Already have the motivation but just need a modified work out plan?  Contact me now for further details.


"Taking on Core Synergy as my daily morning workout with Crystal has been nothing but successful, affordable and informative!
I've never had a personal trainer before and was very surprised with how easy it was!! I saw results quickly and was happy with the progress I was making. When the time is right, I'll be back for more action! If you're looking for affordable results, call Crystal she'll whip you into shape!"     -- Trisha Weber, Winnipeg, MB

"I find myself a fairly active person but found it extremely hard at points to get that little bit of motivation to get to the  gym or do that extra sit-up that makes me feel the burn. But, since training with Crystal, I found that motivation was no longer an issue but a routine that I definitely enjoy! I love working out more than I ever have before! Getting those results I was looking for and that positive but always fun  re-enforcement into my workouts! I would recommend Crystal to anyone at any age or level of fitness! Thanks Crystal!" -- Rikki Cornwell, WInnipeg, MB

Winnipeg, Manitoba | 204-918-6729